From never taking off our makeup and applying products without adequately researching them to forgetting to wear sunscreen, the mistakes we make can have a detrimental effect on the health and appearance of our skin.
We have all encountered phrases like "Spotless skin in a week" and " golden glow" while browsing Instagram and scrolling the internet. You try everything, and frustratingly you wonder why nothing is working for you. But trust me, it would take much more than these quick fixes to improve your skin health.
What is healthy, beautiful skin?
Healthy skin means having an average pH balance, neither too oily nor too dry. It is smooth and even skin tone, free of blemishes and blackheads. As the skin is the outermost coverage of our body, it is essential to have healthy skin. If your skin gets damaged, you are prone to sickness and germ attacks on muscles and bones. In this article, I will give you credible tips for having healthy glowing skin.
Tips To Have A Healthy Skin
Get a good sleep
A good 7-9 hours of sleep is not only essential for your body and mind, but it also rejuvenates your skin and restores balance. It also adds to the efficiency of skincare ingredients. Good sleep helps you in the process of healing. Lack of sleep makes your skin dull and dry.
Avoid processed sugar
Your skin is made up of a collagen protein responsible for your skin's suppleness and elasticity, which gives you a youthful appearance and healthy glowy skin. When you consume sugar, it clings to this collagen and causes inflammation. Which, in turn, produces enzymes responsible for breaking down collagen fibers. It leads to making your skin stiff, dull, and dry.
Make water your best friend
A lot of times, we underestimate the power of drinking water. Drinking ample water is the easiest way to get that glowing skin. Water helps balance the pH, flush toxins out, and prevent breaking out of the skin. They also maintain moisture in the skin and reduce wrinkles.
A healthy diet goes a long way
You, indeed, are what you eat. A healthy diet is an essential key to healthy skin. If your plate is loaded with ready-to-eat meals and carbohydrates such as french fries, burgers, and chocolates- you need to rethink your choices. These foods are not only bad for your skin but also your overall health. A balanced diet rich in protein, vitamins, minerals, natural fat, and complex fat can do wonders for your skin's health.
Exercise plays an influential role
Regular exercise improves your blood flow and increases neuronal stimulation of sweat glands. Sweating eliminates toxins and clears your pores, thus reducing acne and blemishes.
Switch to organic skincare and skin products
Organic and natural products deep cleanse your skin, remove dirt, and hydrate your skin without causing any harm to your skin.
Daily regimen for healthy skin
An excellent daily regimen must include three steps-
1.Cleansing- while cleaning your skin is essential, overdoing it dehydrates your skin and thus should be avoided. Choose a natural cleanser suitable for your skin and cleanse your skin every night. Followed by a toner.
2. Moisturizing - Moisturizing is vital to maintain moisture, especially if you have dry skin.
3. Applying sunscreen- Any regimen is incomplete without applying sunscreen. It is essential to protect your skin from harmful UV rays.
Get in the sunscreen habit. If you are not applying sunscreen daily, you must invest in a good sunscreen. Even when you are mostly inside, your skin gets sun. That walk from your car to the grocery to your vehicle adds minutes of sun exposure and cumulative damage to your skin. I recommend using a broad spectrum SPF 30+ sunscreen every day.
To keep your skin healthy, it is vital to have a healthy, stress-free life. Your skin reflects your inner health.