Everyone desires stronger and healthier hair. How to grow your hair thicker is arguably the most asked question to every beauty expert. From slapping every hair mask known to humankind to popping supplements, we are willing to do whatever it takes.But fast hair growth doesn't happen in a day. It depends on your overall body and hair care. To have thick, lush hair, there are two steps to keep in mind-
Keeping the one you have healthy and stimulating its growth. Keeping your hair healthy will prevent them from breaking and reduce split ends. In this article, I will tell you the secrets of having healthy, thick hair.
How To Strengthen Hair And Promote Hair Growth
Factors that can stunt your hair growth -
- Deficiency in nutrition
- Hormonal imbalance
- Trauma to hair follicles
- Genetic history of hair loss
Tips to have healthy, lush hair-
Most experts swear by keeping it simple. When it comes to hair growth, less is more. You need not pop all the pills available on the market or spend a lot on hair treatments.
A diet rich in healthy fats is essential for hair growth. While genetics determine texture and curl, our diet plays a critical role in how our genes are expressed. Be sure to include protein and healthy fats like omega- 3s and olive oil in your diet. Some foods good for hair growth are- vegetables, fruits, salmon, nuts, and avocados.
- Use the right shampoo and conditioner according to your hair type.
It's obvious but worth repeating: every hair type requires different hair products. Those with fine hair should look for shampoo and conditioner to improve the volume and boost the appearance of thickness and shine.
For those with coarse hair, products that tame frizz and moisturize are to swear. A good rule of thumb is to pick a shampoo that gently cleanses and is not harsh on the scalp. Shampoo with organic and natural ingredients is always a better option. The conditioner should moisturize and hydrate the scalp.
Too much of anything can be harmful. The same goes for washing your hair. There is nothing better for the shine than the natural oil in the scalp. You can distribute the oil by gently brushing through your hair.
Just don't go for more than 4 days without Washing your hair. You still need to cleanse the product build-up on your scalp.
The scalp has a rich flora of bacteria and fungi, which is necessary to keep your skin and hair healthy. When you don't shampoo enough or use a harsh cleanser, it affects hair growth negatively.
Our skin has immunity and is our first line of defense against foreign particles and the environment. When the scalp is compromised, it loses the ability to defend itself. Keeping a healthy balance of moisture and oil is as essential in your scalp as in your face.
Overusing cleaning products results in hair stripping and disrupts the pH balance on your scalp. You should limit using the thickening products and any product with a high pH level that leaves a heavy residue and makes your hairs look dull.
- Get the blood flowing.
Before stocking up on all the hair products in the market, try giving yourself a calming head and scalp massage to get the blood flowing. It helps break the scar tissue in your hair follicles and promotes hair growth.
- Don't ignore the ingredients list.
Always pay attention to the list of ingredients before buying any product. Avoid anything with silicone, parabens, or artificial colors. These ingredients can cause dermatitis or folliculitis and, if left untreated, can also lead to permanent hair loss.
Be patient. It will take a few months to see any difference. You will need to keep following these steps to enhance your hair growth.